Eggs, one of nature's most nutritious foods.
We should include eggs as part of our
diet because they contain lots of protein, vitamins, minerals and
other good elements and only 70 calories. They also contain cholesterol, so, be careful and eat just a few eggs a week.
There are hundreds of ways to prepare eggs.
EGGS BENNEDICT
4 poached eggs
4 English muffins
4 slices of Canadian bacon or ham
Hollandaise sauce
Butter
Split, toast and butter the English muffins. Fry the Canadian bacon or if using ham grill it for a few minutes on both sides. Place the bacon or ham on the English muffin, then the egg and top with Hollandaise sauce. Serve with hash brown potatoes.
HOLLANDAISE SAUCE
1/3 cup of butter,
the juice of half a lemon
2 egg yolks
pinch of cayenne pepper
1/2 cup boiling
water
1/2 teaspoon salt
Cream the butter, add
the egg yolks one by one; then the lemon juice, cayenne pepper and
salt, beating all thoroughly; place the bowl with the
mixture in a saucepan of boiling water; beat with an egg-beater
until it begins to thicken, about one minute; then
add the 1/2 cup of boiling water, beating all the time; stir until it begins
to thicken like soft custard; stir a few minutes after removing from
the stove; be careful not to cook it too long.